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1. Check your speed: go to google.com and type in "speedtest". Then click on Run speed test.
2. Connect your computer to your modem, wireless internet (WiFi) is often slower than if your computer is directly connected to an internet cable.
3. Make sure that not too many devices use the Internet intensively at the same time (e.g. for gaming or video calling).
4. If you use WiFi, sit as close as possible to your modem or use WiFi amplifiers. The closer you are, the stronger the signal.
5. Use as modern equipment as possible: the older, the slower.
6. Restart your computer regularly.
7. Make sure you don't have too many apps open at the same time. 
8. Only turn on your video when specifically requested or necessary. Using video costs bandwidth.

To be able to use all the functionalities of MSTeams, it is useful to and check if you have the right .