Habit Management
In this workshop, you will reflect on your daily habits and routines in work and life. You will learn more about how habits are formed by looking at the so-called habit loop. This loop consists of four stages, namely: cue, craving, routine and result. You will discover how to break bad habits and how to build good ones. For each stage in the loop, you can create interventions to either cease or cultivate a habit. By familiarizing yourself with the Tiny Habits Method, you will learn more about formulating behavioral options, taking small steps and celebrating success. This will help you to internalize new behaviours.
After this workshop
- You are more aware of your own habits and know better how to stop, start or change them.
- You learn to use the habit loop to break or reinforce patterns.
- You discover how small behavioural changes can have a big effect.
- You practice techniques to make new habits permanent.
For whom
- PhD candidates of all graduate schools, regardless of your type of contract or the year of your PhD-project.
- Postdocs and temporary teachers from all faculties, regardless of your type of contract.
- Utrecht 木瓜福利影视 students and recent graduates.
Trainer
Rutger-Jan Scholtens
Language
All Career Services workshops for PhD candidates are in English.
Contact
Do you have a question? Send us an email via: careerservices@uu.nl.
- Start date and time
- End date and time
- Location
- Administration Building 0.33F
- Entrance fee
- Free of charge. Registration required.
- Registration
- More information
- Career Services for PhD candidates