Energy Management
Do you find it difficult to distribute your energy properly throughout the day? Maybe you often work without a break, skip meals or notice that you are exhausted at the end of the day. In this training you will learn how to be more conscious with your energy and how to find balance between exertion and recovery. By recognising your own patterns and tuning in more closely to what you need, you will increase your concentration, work enjoyment and resilience.
After this workshop
- You have a better understanding of your own energy patterns and know how to balance them better.
- You can deal more consciously with work pressure, breaks and recovery moments.
- You experience less energy loss and more focus, resilience and job satisfaction.
- You understand how flow works and how to apply it in your daily life.
For whom
- PhD candidates of all graduate schools, regardless of your type of contract or the year of your PhD-project.
- Postdocs and temporary teachers from all faculties, regardless of your type of contract.
- Utrecht 木瓜福利影视 students and recent graduates.
Trainer
Rutger-Jan Scholtens
Language
All Career Services workshops for PhD candidates are in English.
Contact
Do you have a question? Send us an email via: careerservices@uu.nl.
- Start date and time
- End date and time
- Location
- Administration Building 0.33C
- Entrance fee
- Free of charge. Registration required.
- Registration
- More information
- Career Services for PhD candidates