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Youth researchers from Utrecht ľ�ϸ���Ӱ�� and the Vrije Universiteit developed a guideline for healthy screen use, specifically designed for educators. According to Utrecht youth researcher Helen Vossen, parents have indicated that they could use more help in guiding their children's safe use of digital media. Vossen: "It is important to respond to this need of parents, especially since research shows that parents play a major role in their children's media education."

In the guideline, the researchers list some characteristics of healthy screen use. One of those characteristics can be summed up in one word: together. Ina Koning, youth researcher at the VU: "By this we mean that a child selects suitable media together with the parent." Balancing media use is also important for healthy screen use. Vossen: "Besides using media, the child spends enough time on exercise, sleep and other screen-free activities, such as playing outside."

Parents as role models

Getting children to engage in healthy screen use requires a good parent-child relationship. King: "Show interest and ask your child, without judgment, about their online pursuits and experiences, what they like and who they interact with." Vossen points out that parents can also discuss with their children how they might behave online. "For example, indicate that we find it very normal to be friendly to each other offline, and respect each other. Why shouldn't that apply to our online behaviour?" In addition, the researchers believe that parents should be role models. "Parents are role models. So set a good example. Limit your own screen time when you are with your child."

Moderate use of social media offers benefits for many children

Using social media starting at age 13

In the guideline, the researchers also address an age recommendation for social media. Banning completely does not work, especially as it turns out that moderate use of social media offers benefits for many children. Think of social interaction or expressing emotions. King: "An age recommendation from 13 onwards for social interaction platforms (WhatsApp and Signal) offers a realistic, pedagogically sound and feasible opportunity to encourage healthy social media use among children. It enables educators to actively guide children in their digital development. When children are digitally proficient and media savvy, children can switch to other social media platforms with parental consent and guidance."

Shared social responsibility

The researchers note that, especially when it comes to social media, parents are not the only ones responsible for healthy use. Vossen: "Regulation of social media platforms, combined with our guidelines, is necessary. It is important that other parties, such as the government, professionals and tech companies, actively contribute to a healthier digital environment for children." Healthy screen use is thus a shared social responsibility, requiring cooperation and coordination between all stakeholders.