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Trainer: Drs. P.C.M. Meesters (Paula), PhD-psychologist

The aim of the course Resilience – Coping with Dependency

To develop a balanced, more stable identity and behaviour as an autonomous professional. Self-awareness is an important tool to reach this learning goal - the ability to show your resilience at times required. Well-developed self-awareness, flexibility and autonomy supports you in demonstrating to your supervisory team your willingness to learn, your knowledge, intrinsic motivation, responsibility and integrity. After this course you are able to be more resilient, self-aware, recognise personal boundaries, identify and communicate your personal values and skills strengths.

Teaching method

The course provides an equal balance between experience (own practice and personal difficulties), observation and reflection (self-tests and discussion), theoretical background (Beck; Greenberger & Padesky; Young; Ruppert; Deci; ACT) and skills training. It is required that you are willing to share some personal insights, values and difficulties.

Programme

Tuesday May 25

• 10.00   Welcome, getting acquainted, your expectations and cases
• 10.35   Model of Resilience (Flexibility) and Developmental model: Dependency -> Autonomy
• 11.00   Break (15 min.)
• 11.15   Motivation and Valued action
• 11.35   Self as Context (visualization exercise)
• 12.00   Lunch break and filling in the life trap questionnaire individually (90 min. in total)
• 13.30   Changing Perspectives (Cognitive defusion)
• 14.25   Break (15 min.)
• 14.40   Schema (lifetrap) – Coping – Modi Model
• 15.20   Questions
• 15.30   The End

Group size

max. 8

Number of Credits

0.2 EC

Course fee

GSLS PhD candidates can participate without costs.

Our cancellation/no-show policy

We are happy to offer workshops for free to all GSLS PhDs. However: free of charge does not mean free of responsibility. Our activities tend to be fully booked well in advance. For every late cancellation or no-show we have had to disappoint others who would have liked to attend. 

This is how we work: 

• Once you have signed up for a workshop, we expect you to attend;
• If you need to cancel your registration, do so at the earliest possible moment, at least four weeks before the start of the course;
• You have to attend the full course session.
• Not meeting the attendance requirements or cancelling within four weeks before the course starts means you will be charged a no-show fee;
• We are unable to make any exceptions.